Progenex Europe Blog
Sep 11, 2019How to relieve stress through fitness
Stress is part of life. And a healthy dose of stress is necessary so that we get motivation, do things and grow. But there’s a fine line between that healthy dose and a little too much. Considering the fast pace of life we live nowadays, the multitudes of
Sep 02, 201915 tips to eat well & stay in shape while traveling
Because a lot of our customers are regular travellers, we decided that it’s time to tackle the subject of eating well and staying in shape when you’re out of home. We put together a list of 15 tips you can easily integrate in your traveling lifestyle, tha
Aug 13, 201910 healthy habits to help you recover after your training
Rest and recovery are essential to your training if you want to enjoy the effects of your workouts. By incorporating a few healthy habits as part of your post-training routine you will be able to increase your performance in the gym and your overall sense
Jul 12, 20195 mistakes all Triathletes should be aware of and how to correct them
An article written by former professional Ski Racer, Triathlete and performance Coach David Meer.
Jul 03, 2019The first pull in weightlifting: 4 key reasons to understand its importance
Miguel Etayo, Head Coach and Owner of CrossFit Queiron, explains the importance of the first pull in weightlifting, in order to improve your Snatch and Clean & Jerk technique.
Jun 28, 2019Beat the heatwave
3 fast, delicious, frozen recipes to help you cool down in this heat and get your protein in.
Apr 24, 2019Fitness Moms. Part 1: doing fitness while being pregnant
There is an undeniable connection between healthy mothers and healthy infants. The benefits of exercising include: a lower risk of fetal macrosomia, pre-eclampsia, gestational diabetes, caesarean section, lower back pain, pelvic pain, urinary incontinence
Mar 08, 2019Women in Sports
Let's talk about gender equality, equal rights in sports and where are we on the equal pay in 2019.