Progenex Europe Blog
May 26, 2020The Athlete Program: Home Workout #9
This week we've got a Metcon that just dropped from The Athlete Program. Step back lunges, sit ups, step back lunges and and jumping jacks. This looks easy, but it will burn. Try it!
May 13, 2020The Athlete Program: Home Workout #8
Cindy is given the home workout treatment by The Athlete Program. The TAP Tuesdays series offers insight into how to tackle this girl benchmark with limited-to-no equipment while access to gyms is still limited for many.
May 12, 2020The Athlete Program: Home Workout #7
The coaches at The Athlete Program helped commemorate VE Day 75 with a tasty WOD for the #TeamTAP community.
Apr 28, 2020The Athlete Program: Home Workout #6
The "Fight gone bad" workout has been changed from wall balls, sumo deadlift high pulls, box jumps, push press, and rowing to encourage the same stimulus without the necessary equipment. With a running clock, athletes move through each of the five movemen
Apr 21, 2020The Athlete Program: Home Workout #5
Bench press isn’t typically programmed in WODs, however Linda is one of those workouts that goes against the grain. Whether athletes have access to a barbell and bench or not, this variation on the classic deadlift/bench press/clean workout will still tes
Apr 14, 2020The Athlete Program: Home Workout #4
Fancy trying Fran at home? We've got the option with and without equipment. Odd object thrusters with inverted rows or maybe some kettlebell or dumbbell thrusters if you have them around. Give it a go!
Apr 07, 2020The Athlete Program: Home Workout #3
Another home workout for all of us to do while we do our part for the society and #StayHome. We've got JT at home today, no equipment required. A mix of Handstand Push Ups, Push Ups and Dips will get our arms fired up.
Mar 30, 2020The Athlete Program: Home Workout #2
This week Libby Bearman from The Athlete Program prepared for us Elizabeth at Home, with and without equipment. Get ready for air squats or cleans and dips combined with Superman hold. Short, but spicey.