Progenex Europe Blog
Apr 08, 2021The Athlete Program: Workout #4
An engine and skill-based metcon for time challenging you to row, do handstand push ups and GHD sit ups.
Mar 31, 2021The Athlete Program: Workout #3
For anyone looking to reach their true potential in fitness, The Athlete Program is designed to help seasoned athletes and those new to competition. Here’s a sample workout from the Complete Program, with a focus on barbell efficiency and gymnastics.
Mar 24, 2021The Athlete Program: Workout #2
A Sweaty Chipper by The Athlete Program to combine bar facing burpees, air bike, power cleans and make you properly out of breath.
Mar 16, 2021The Athlete Program: Workout #1
The Athlete Program brings you a workout for time based on deadlifts and double unders. Check out the workout consideration, deadlift benefits and learn more about how to do double unders.
Feb 04, 20216 things you should know before hiring a personal trainer
Knowing a personal trainer's qualifications before you appoint him to be your personal fitness coach is crucial. Find out the 6 things you need to know before hiring a fitness instructor for yourself or your child, from fitness coach qualifications to sof
Nov 17, 2020The Athlete Program: Workout #40
Many of the athletes following The Athlete Program are riding out another lockdown, meaning their gym doors are once again closed. This week’s edition of our TAP Tuesdays series features a workout that can be performed with little or no equipment as a res
Nov 10, 2020The Athlete Program: Workout #39
Another instalment of our weekly series; TAP Tuesdays. Brought to you by The Athlete Program, here’s a workout taken from the programs followed by #TeamTAP, so we can get a look at what they’re up to in the gym.
