Progenex Europe Blog
Jun 09, 2020The Athlete Program: Home Workout #11
Athletes from the #TeamTAP community have the option of a no-equipment and limited-equipment version of through the affiliate programming from The Athlete Program - here’s a peek at one of the sessions from last week.
Jun 02, 2020The Athlete Program: Home Workout #10
While things are starting to look up with gyms opening up, here is another workout from TAP with the possibility to do it at home, without any equipment, or in the gym, with some equipment. Squat thrusts, press ups and air squats. Give it a try!
May 26, 2020The Athlete Program: Home Workout #9
This week we've got a Metcon that just dropped from The Athlete Program. Step back lunges, sit ups, step back lunges and and jumping jacks. This looks easy, but it will burn. Try it!
May 13, 2020The Athlete Program: Home Workout #8
Cindy is given the home workout treatment by The Athlete Program. The TAP Tuesdays series offers insight into how to tackle this girl benchmark with limited-to-no equipment while access to gyms is still limited for many.
May 12, 2020The Athlete Program: Home Workout #7
The coaches at The Athlete Program helped commemorate VE Day 75 with a tasty WOD for the #TeamTAP community.
Apr 28, 2020The Athlete Program: Home Workout #6
The "Fight gone bad" workout has been changed from wall balls, sumo deadlift high pulls, box jumps, push press, and rowing to encourage the same stimulus without the necessary equipment. With a running clock, athletes move through each of the five movemen
Apr 21, 2020The Athlete Program: Home Workout #5
Bench press isn’t typically programmed in WODs, however Linda is one of those workouts that goes against the grain. Whether athletes have access to a barbell and bench or not, this variation on the classic deadlift/bench press/clean workout will still tes
Apr 14, 2020The Athlete Program: Home Workout #4
Fancy trying Fran at home? We've got the option with and without equipment. Odd object thrusters with inverted rows or maybe some kettlebell or dumbbell thrusters if you have them around. Give it a go!