Progenex Europe Blog
aug. 04, 2020The Athlete Program: Workout #30
Let's check out a sample of what the #TeamTAP community has been programmed by the TAP Coaches, with an insight into how to tackle the workout.
jul. 28, 2020The Athlete Program: Back in the Gym
With UK gyms reopening their doors, many are beginning to celebrate returning to some sort of normality. The #TeamTAP community has been motivated through lockdown with daily home workouts programmed by The Athlete Program, but this week many more are abl
jul. 21, 2020The Athlete Program: Home Workout #17
For much of the #TeamTAP community, they’re just days away from being able to get back into their beloved gyms.
jul. 14, 2020The Athlete Program: Home Workout #16
This week, The Athlete Program has put together a home workout while we wait for gyms to open their doors.
jul. 07, 2020The Athlete Program: Home Workout #15
Lockdown restrictions continue to ease slowly, and gyms are beginning to return to some sort of normality, bt if you’re still working out at home with limited or no equipment, check out this workout from The Athlete Program for some inspiration.
jun. 30, 2020The Athlete Program: Home Workout #14
The rep scheme 21 - 15 - 9 is a familiar one in functional fitness. Athletes will perform 21 burpees, then 21 lunges, and then 15 burpees, 15 lunges, and so on.
jun. 23, 2020The Athlete Program: Home Workout #13
An effective, efficient way to improve strength, endurance, flexibility, and body imbalances, a bodyweight workout can also help athletes recover from the inevitable wear and tear brought on by lifting weights.
jun. 16, 2020The Athlete Program: Home Workout #12
This is one of those workouts where athletes can keep a track of their score and repeat the workout at a later date in an attempt to beat their previous score, effectively competing against themselves.