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6 things you should know before hiring a personal trainer

6 things to consider before hiring a personal trainer | Progenex Fit

As athletes train harder and faster, chances of physical injuries increase dramatically. When athletes make a name for themselves, while it may seem that they are the main reason for their success, there are plenty of other people standing behind them, constantly looking after their health and training regimen, as they train for their success.

Certified personal trainers have fitness and medical knowledge, and their job is to take care of the young sportswomen and men and deal with physical injuries. Here are a few things you need to know before appointing a fitness instructor.

1. Personal trainer qualifications and degree

It is vital to inquire about the background of your potential personal trainer, to make sure she or he is genuine. These days, people tend to bluff their ways into these professions and this can cause harm. A background check is a must.

Almost 70% of these certified personal coaches have a master's degree in medical education. To become a personal trainer, your undergraduate should include exercises regarding physiology and sports medicine.

The subjects require biology, chemistry, and physiology since their job is to take care of any physical injuries.

2. The fitness instructor certification

Among the most important personal trainer qualifications, there should be a certification from an authority such as NATA. The Board of Certification decides if you a fitness expert is ready to be a fitness trainer or not. A test such as NATA’s ATC certification can be taken by those who have completed an authorized athletic training program; students can take this test in their senior year. The test is four hours long. It tests a trainer on injury and illness prevention, wellness promotion, examination, assessment and diagnosis, immediate and emergency care, healing intervention, healthcare administration, and professional responsibility.

You need to score 500 on a scale of 200-800 to qualify for the title. The ones who fail to do so can always retake the exam; however, this is the minimum score that earns you the title.


3. Do a thorough background check of your personal trainer

A background check for selecting the fitness instructor you’re going to train with, or more importantly, your child will train with, is extremely important, starting from their family health history to theirs. Their family history helps determine the possible risks regarding some diseases they might have in the future, especially if you’re talking about a long term coaching relationship.

Similarly, it is vital to know about their history regarding any criminal activities that the applicants were associated with, so they do not meddle with their careers in the future.

4. Your personal fitness instructor’s soft skills

An authentic fitness instructor must have, beyond the expected medical training, including knowing how to fix different physical injuries, also some soft skills such as knowing about the possible issues that an athlete might face in an environment.

Also, as there is a lot of traveling involved in this job, talking with different people, good speaking skills are needed. This skill helps in a simple discussion, and if an argument arises between a family member or players, the trainer can solve it calmly.

As mentioned, an fitness instructor’s job is very hectic and comes with a lot of pressure and stress. There are constant pressures on the fitness coaches regarding their clients being physically healthy. Choosing the best type of workout routine for their athletes and the right clothes and shoes, such as these Puma shoes, will help them do great.

Lastly, an personal trainer is accountable for making decisions for his client, which might cause harm their health. In situations like these, a fitness coach should know how to handle the situation better. While the events may put undue pressure on athletes, a personal trainer must be able to calm his athlete down, to perform the best he can and not panic under such situations.


5. Your personal trainer’s routine is crucial

As they say that "A healthy body contains a healthy mind," a fitness instructor's job is extremely tough, and he needs to stay healthy so he can look after his coached athletes.

A fitness coach works more than 40 hours a week, and their job keeps them on their toes. Moreover, their job includes traveling with athletes to different places where competitions or tournaments take place. If a personal trainer does not have a balanced diet, he might not perform well in his job, not to mention that he won’t set the right example to his athletes.

Furthermore, different conditions in which an athletic instructor works, from indoor to outdoor, might include exposure to diseases and infections. The trainer must have a healthy immune system to fight diseases and function properly to work in different situations.

6. Their own workout regimen is important

While a balanced diet is extremely important for staying healthy, the workout routine is equally vital. Besides understanding how your personal coach is training himself, having a good workout routine keeps them in shape and also gives them strength and energy.

Considering different work environments and work duration, a fitness instructor must stay healthy and in shape.



To sum it all up, being an authorized fitness coach is not an easy job starting from entering the field to the job schedule. At the same time, you must understand what to look for when you’re about to appoint a personal trainer. The financial investment means that you should take the time to do your due diligence before you appoint a personal trainer either for yourself or for your children.

Tagged with: personal trainer personal coach fitness instructor

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